:root{--bg: #0a0e17;--card: #131a29;--card-2: #182236;--accent: #68d1d9;--ink: #eaf0fb;--muted: #9fb0cc;--line: #23304a;--good: #3ddc97;--gold: #ffd166;--warn: #ff7a7a;--grad: linear-gradient(135deg, #68d1d9 0%, #7c8cff 100%);--shadow: 0 20px 60px rgba(0, 0, 0, .45);--radius: 14px}*{box-sizing:border-box;margin:0;padding:0}html,body,#root{height:100%}body{background:var(--bg);color:var(--ink);font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica,Arial,sans-serif;-webkit-font-smoothing:antialiased;font-size:16px;line-height:1.55}a{color:var(--accent);text-decoration:none}a:hover{text-decoration:underline}.shell{display:flex;min-height:100vh}.nav{width:224px;flex-shrink:0;border-right:1px solid var(--line);padding:20px 14px;position:sticky;top:0;height:100vh;overflow-y:auto;display:flex;flex-direction:column;gap:4px}.nav .brand{font-weight:800;font-size:18px;letter-spacing:.3px;margin-bottom:18px;padding:0 10px}.nav .brand span{background:var(--grad);-webkit-background-clip:text;background-clip:text;color:transparent}.nav a.item{display:flex;align-items:center;gap:10px;padding:9px 10px;border-radius:9px;color:var(--muted);font-weight:600;font-size:14.5px}.nav a.item:hover{color:var(--ink);background:var(--card);text-decoration:none}.nav a.item.active{color:var(--ink);background:var(--card-2);box-shadow:inset 2px 0 0 var(--accent)}.nav .spacer{flex:1}.nav .tiny{color:var(--muted);font-size:11.5px;padding:0 10px}.main{flex:1;padding:28px clamp(16px,4vw,44px);max-width:1040px}.topbar{display:none}@media(max-width:760px){.shell{flex-direction:column}.nav{display:none}.topbar{display:flex;gap:4px;overflow-x:auto;position:sticky;top:0;z-index:30;background:#0a0e17eb;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);padding:10px 12px;border-bottom:1px solid var(--line)}.topbar a{flex-shrink:0;padding:7px 12px;border-radius:999px;font-size:13px;font-weight:700;color:var(--muted);background:var(--card);border:1px solid var(--line)}.topbar a.active{color:#06121a;background:var(--accent);border-color:var(--accent)}.topbar a:hover{text-decoration:none}.main{padding:18px 14px 80px}}h1{font-size:clamp(24px,3.4vw,32px);line-height:1.15;margin-bottom:6px;letter-spacing:-.3px}h2{font-size:20px;margin:26px 0 10px}h3{font-size:16px;margin-bottom:6px}.sub{color:var(--muted);font-size:15px;margin-bottom:22px}.card{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);padding:18px 20px;margin-bottom:14px}.card.accent{border-color:#68d1d966;background:linear-gradient(180deg,rgba(104,209,217,.07),transparent 60%),var(--card)}.grid2{display:grid;grid-template-columns:1fr 1fr;gap:14px}.grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.grid4{display:grid;grid-template-columns:repeat(4,1fr);gap:14px}@media(max-width:900px){.grid3,.grid4{grid-template-columns:1fr 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12px;font-size:15px;font-family:inherit}input:focus,select:focus,textarea:focus{outline:none;border-color:var(--accent)}label{display:block;font-size:13px;font-weight:700;color:var(--muted);margin:12px 0 5px;text-transform:uppercase;letter-spacing:.4px}.badge{display:inline-block;padding:3px 10px;border-radius:999px;font-size:12px;font-weight:800;background:#68d1d91f;color:var(--accent);border:1px solid rgba(104,209,217,.35)}.badge.gold{background:#ffd1661a;color:var(--gold);border-color:#ffd16659}.badge.good{background:#3ddc971a;color:var(--good);border-color:#3ddc9759}.badge.warn{background:#ff7a7a1a;color:var(--warn);border-color:#ff7a7a59}.badge.muted{background:#9fb0cc14;color:var(--muted);border-color:var(--line)}.stat{text-align:left}.stat .n{font-size:30px;font-weight:800;letter-spacing:-.5px}.stat .l{color:var(--muted);font-size:12.5px;font-weight:700;text-transform:uppercase;letter-spacing:.5px}.stat .d{font-size:13px;color:var(--muted);margin-top:2px}table{width:100%;border-collapse:collapse;font-size:14px}th{text-align:left;color:var(--muted);font-size:12px;text-transform:uppercase;letter-spacing:.5px;padding:8px 10px;border-bottom:1px solid var(--line)}td{padding:9px 10px;border-bottom:1px solid rgba(35,48,74,.5);vertical-align:top}tr:last-child td{border-bottom:none}ul.clean{list-style:none}ul.clean li{padding:7px 0 7px 22px;position:relative}ul.clean li:before{content:"›";position:absolute;left:6px;color:var(--accent);font-weight:800}.bar{height:8px;border-radius:999px;background:#0d1320;border:1px solid var(--line);overflow:hidden}.bar>div{height:100%;background:var(--grad);border-radius:999px}.divider{border:none;border-top:1px solid var(--line);margin:18px 0}.muted{color:var(--muted)}.small{font-size:13px}.mt{margin-top:14px}.row{display:flex;gap:10px;align-items:center;flex-wrap:wrap}.right{margin-left:auto}.timer-display{font-size:clamp(46px,9vw,72px);font-weight:800;font-variant-numeric:tabular-nums;letter-spacing:-1px;text-align:center}.timer-display.warn{color:var(--gold)}.timer-display.over{color:var(--warn)}.qtimes{display:flex;flex-wrap:wrap;gap:6px;margin-top:12px}.qtime{min-width:44px;text-align:center;padding:5px 7px;border-radius:7px;font-size:12.5px;font-weight:700;font-variant-numeric:tabular-nums;background:var(--card-2);border:1px solid var(--line)}.qtime.fast{border-color:#3ddc9780;color:var(--good)}.qtime.slow{border-color:#ffd16680;color:var(--gold)}.qtime.over{border-color:#ff7a7a8c;color:var(--warn)}.qtime.bail{border-color:#68d1d999;color:var(--accent)}.plan-day{border-left:2px solid var(--line);padding:4px 0 18px 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.who{margin-left:auto;font-weight:800;font-size:12.5px}.rung.you{border-color:var(--accent);background:#68d1d91a}.rung.target{border-color:var(--gold);background:#ffd16612}